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Adam Wardziński on Instagram: "Back to sit up guard lab! Enjoy a little breakdown of my favorite back take from that particular guard. Learn more about sit up guard from „Foot Sweeps, Ankle Picks And Tripods Engineering By Adam Wardzinski” available at @bjj.fanatics" ▶0:06・
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*1 Secret to FAST Progress as a BJJ Beginner! ▶ >>次へNext
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